Black Olives are a “must” of mediterranean cookery! The strong taste and the intense aroma make them a delicacy you cannot resist. But not only our gluttony is the reason why we eat olives.
Effectively, not only our palate benefit from this kind of food! Do you know that the benefits from constant eating olives are more then 10? These are important for all our body! Read and know!
1) An ally of the HEART
Black olives are rich of antioxidant qualities, useful to stop the oxidation of free radicals in
cholesterol, preventing cardiac pathologies. The fats in the olives are useful to prevent arteriosclerosis and, recently, it was proved that the same fats can reduce the blood pressure