Lupins are a delight typically Mediterranean, a tasty legume that fascinates young and old.
But besides causing joy to the palate, lupins are an ideal food for coeliacs and diabetics: This delicious food is in fact completely gluten free!
Even the flour made from it has many qualities, first of all, the percentage of protein that contains, 43% of 100g of flour lupins, comparable to meat and eggs to the top! Recent studies strongly advocate the beneficial action of the properties of lupins on the heart and cholesterol: it has been proved that regular consumption of lupins facilitates the reduction of cholesterol levels in the body and also reduces the risk of type 2 diabetes and prevents hypertension.
So, many benefits derive from the consumption of these tasty legumes, present since time immemorial in Mediterranean cuisine.
A delicious and light taste ... without renouncing to well-being of our body!